1.What are sports injuries?

Sports injuries encompass a spectrum of harm to the body, affecting both soft tissues such as muscles and tendons, as well as hard tissues like bones, often stemming from sudden movements, twists, falls, or impacts common in athletic endeavors. Despite efforts to mitigate risks through measures such as proper equipment use and warm-up routines, not all injuries are preventable. Some occur abruptly, while others manifest gradually with repeated motion. At Equinox Foot and Ankle, our providers conduct thorough assessments, employing both physical examinations and diagnostic imaging techniques such as ultrasounds or X-rays to pinpoint and evaluate the extent of injuries, facilitating appropriate treatment strategies.



2.Most common sports injuries in the Foot and Ankle

Engaging in physical activities, whether it's sports, gym workouts, or other exercises, opens the door to a multitude of potential foot and ankle injuries. While maintaining fitness is beneficial for overall health, certain movements and activities can result in:

Foot fractures

Ankle fractures

Toe fractures

Ankle sprains

Foot sprains

Heel spurs

Plantar fasciitis

Achilles tendinitis

Upon diagnosing your condition, your physician devises a tailored treatment plan aimed at expediting your recovery. Additionally, they provide guidance on at-home care and strategies for preventing future sports injuries.

3.How are sports injuries treated?

A comprehensive array of advanced treatments exists to facilitate complete healing, allowing individuals to regain function and resume their favorite sports or activities. These treatments serve various purposes, including promoting proper healing, alleviating pain, and aiding in the rehabilitation of the injured area.

At Equinox Foot and Ankle, your personalized care plan for a foot or ankle sports injury may encompass:

Corticosteroid injections

Shockwave therapy

Physical therapy and targeted exercises

Immobilization techniques using casting, CAM walkers, or knee rollers

Laser therapy for tendon issues

Platelet-rich plasma (PRP) therapy for tendon injuries

Surgical intervention, considered as a last resort, with expertise in Minimally Invasive Surgery (MIS)

While the recovery process may necessitate a temporary break from your sport or activity, adhering to your care plan maximizes the likelihood of a full recovery, enabling you to return to peak performance.