Tendonitis?:
Tendinitis, characterized by inflammation of a tendon, can impact any tendon within the body. Tendons, resilient bands of connective tissue linking muscles to bones, play a crucial role in facilitating joint movement. The development of tendinitis often stems from the repetitive strain on a specific tendon, leading to microscopic tears and inflammation along its length.

Individuals are more susceptible to tendinitis if they neglect to engage in proper stretching and warm-up routines before engaging in physical activities or possess inherently tight tendons due to conditions such as arthritis, flat feet, or other existing issues affecting the feet.

The predominant manifestation of tendinitis is pain, particularly pronounced during movement of the affected body part. Swelling in the affected region may also be observed. To ensure an accurate tendinitis diagnosis and rule out alternative causes, medical professionals may employ diagnostic tools such as X-rays or magnetic resonance imaging (MRI) scans.

What are the prevalent types of Tendonitis that typically affect the feet:
Tendonitis tends to manifest in specific regions of the feet and ankles. Some of the most prevalent types of tendinitis affecting the feet and ankles include:

1. Achilles Tendonitis:
   Achilles tendinitis manifests as inflammation of the Achilles tendon, the crucial link between your calf muscles and heel. It represents the most prevalent form of tendinitis frequently encountered by podiatrists.

2. Posterior Tibial Tendonitis:
   This variation of tendinitis targets one of the tendons responsible for supporting the arch of your foot. When this specific tendon experiences inflammation or tearing, its capacity to provide adequate support and stability to your foot is compromised.
   

3. Peroneal Tendonitis:
   Peroneal tendinitis impacts one of the tendons connecting your leg to your foot. It commonly arises following an ankle injury, such as an ankle sprain, and is characterized by inflammation and discomfort in the affected tendon.
   

• Custom Molded Orthotics

• Immobilization

• Anti-inflammatory medication

• Shockwave therapy

• Physical therapy and exercises

Effective Strategies to manage Tendonitis:

At Equinox Foot and Ankle, our dedicated podiatric and orthopedic physicians collaborate to craft a personalized treatment plan designed to alleviate pain, reduce swelling, and enhance or restore tendon function. In most instances, tendinitis can be effectively managed through non-surgical approaches, which may include:

1. Custom Orthotics: Tailored orthotic devices to provide support and alleviate stress on affected tendons.

2. Immobilization: The use of braces or splints to immobilize and protect the injured area.

3. Anti-Inflammatory Medication: Prescribed medication to reduce inflammation and discomfort.

4. Shockwave Therapy: Utilizing shockwaves to stimulate healing and relieve pain.

5. Physical Therapy and Exercises: A regimen of targeted exercises to strengthen the affected area and improve flexibility.

6. PRP - Platelet Enriched Plasma Injections: We utilize the most advanced techniques including PRP injections to help alleviate tendonitis pain.

Throughout your treatment journey, you'll maintain regular appointments with your physician at Equinox Foot and Ankle, allowing for ongoing monitoring of your progress and the assessment of any improvements in your symptoms. In cases where pain persists even after six months of conservative treatment, surgical intervention may be considered…as a last resort.